Holistic Counselling Online
 

Compassionate Space

At Home of Tao, you can choose the counselling approach that feels right for you - whether you're looking for a traditional evidence-based experience, a holistic and energetic style, or a blend of both.

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Traditional Counselling

Evidence-based support grounded in professional training and therapeutic frameworks. This style is ideal if you're seeking support for:

• Anxiety or low mood

• Grief, loss or trauma

• Relationship challenges

• Family issues or life transitions

• Stress and emotional overwhelm

Approaches used may include:

• Trauma-informed counselling

• Cognitive and strengths-based approaches

• Narrative and solution-focused therapy

• Psychoeducation and practical strategies

• Safe, confidential space for exploration

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Holistic Counselling

A gentle, heart-led approach that supports emotional, energetic, and spiritual wellbeing. This style is ideal if you're looking for:

• Emotional and energetic healing

• Intuitive guidance and self-awareness

• Support during transitions or personal growth

• A deeper connection to yourself

• A safe, nurturing space for healing

Sessions may include:

• Traditional counselling techniques

• Breathwork and body-based (somatic) practices

• Emotional clearing and energy realignment

• ITA (Integrative Therapeutic Alignment) techniques

• Intuitive insight and reflective self-inquiry

• Goal setting aligned with your values and soul path

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Which One is Right for You?

You don’t have to choose just one style. Many clients benefit from a blended approach. Sessions are always tailored to your needs and comfort level.